Birthdays, Burpees, and Bearcrawls

1-7-2019

The #MOB

Conditions: 43 degrees

PAX: Joker, Snowflake, Big Spur, Ballcock, Diapers, Swanson, Urkel, Gambit, Dabo, Ray, Yo-Yo Ma (QIC)

Warm Up:

  • 13 Burpees OYO
  • LBAC Forward IC x 13, Backward IC x 13
  • TTT IC x 13
  • Imperial Walkers IC x 13

The Thang:

  • Mosey to the basketball court
  • Bearcrawl suicides
    • Line up on the baseline
    • Bearcrawl to line (free throw, half court, free throw, full court)
    • Mosey back
    • 13 LBC’s
    • Complete for each line
  • 10 Count
  • 13’s on the basketball court
    • 1 Squat, bearcrawl full court, 12 Burpees, mosey back
    • 2 Squats, bearcrawl full court, 11 Burpees, mosey back
    • 3 Squats, bearcrawl full court, 10 Burpees, mosey back
    • 4 Squats, bearcrawl full court, 9 Burpees, mosey back
    • 5 Squats, bearcrawl full court, 8 Burpees, mosey back
    • 6 Squats, bearcrawl full court, 7 Burpees, mosey back
    • 7 Squats, bearcrawl full court, 6 Burpees, mosey back
    • 8 Squats, bearcrawl full court, 5 Burpees, mosey back
    • 9 Squats, bearcrawl full court, 4 Burpees, mosey back
    • 10 Squats, bearcrawl full court, 3 Burpees, mosey back
    • 11 Squats, bearcrawl full court, 2 Burpees, mosey back
    • 12 Squats, bearcrawl full court, 1 Burpee, mosey back
    • Finish with the 6
  • 10 Count
  • 13 Burpees on Q’s count, repeat sets of 13 until 30 sec remain

30 sec Mary:

  • Plank until time

COR, NOR, Announcements, Prayers

Moleskin:

  • Thanks to everyone for showing up on my birthday Q and thanks for helping me to do my burpees correctly and with good form.

Yo-Yo Out!

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