The 400

Date: 1/07/19
The 400
PAX: Bartman (respect), Cookies (respect), MiniVan(Q), Snipe, Radar, Shingles, Goose (Respect x2), Hardhat, Ambien, Laettner
Early Dismissal: Squid left before warmup started mumbling “I’m not afraid of you, gotta grab some coffee for FIA, where’s my wallet, look at these silkies”
Conditions: Clear, 48 degrees, low wind
Disclaimer: Untrained – push yourself, push the guy next to you
Warmup:

  • ●  TTTx12
  • ●  50 Mountain Climbers
  • ●  25 BBSU’s
  • ●  10 Squats
  • ●  10 Burpee’s
  • ●  25 Hello Dolly
  • ●  50 FluttersThe Thang:

● Mosey (at Pace) about 1⁄8 mile

  • ○  50 Mountain Climbers
  • ○  25 BBSU’s
  • ○  10 Squats
  • ○  10 Burpee’s
  • ○  25 Hello Dolly
  • ○  50 Flutters Rinse and Repeat x 7Totals: 400 Mountain Climbers, 200 BBSU’s, 80 Squats, 80 Burpees, 200 Hello Dolly, 400 Flutters

    Mary: NOPE
    Announcements: Alliance roofing weight loss challenge / Train for P200 Prayers: Lattners Mom, FIA Launch, Thankful to get out of the Fartsack Moleskin:

  • ●  Squid – Does he wake up early everyday in his silkies and just drive around the island?
  • ●  Clear sky this morning would have been great for Spicoli to view the stars
  • ●  Hardhat and Spaulding may need couples counseling – They haven’t been seen togetherin several weeks
  • ●  Several PAX commented on their morning routine being disrupted by their M’s getting upand ready for FIA

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.