Tapas at the Buck

Urkel, Ball Cock, Joker, Big Spur, Toothless, Coach K, Judy (QIC)

7 PAX worked out in absolutely perfect weather this morning for a bootcamp. As Big Spur pointed out, there was no main entree in this workout, just appetizers.

SSH x 10

1 B

TTT x 10

2 B

AC x 10

3 B

AC (Rev) x10

4 B

Windmill x 10

5 B

SSH x 10

6 B

TTT x 10

7 B

AC x 10

8 B

AC (Rev) x10

9 B

Windmill x 10

10 B

Mosey

44 Dips/15 Merkins

Rinse and Repeat

Rinse and Repeat

Bombs

50/100/150/150/150

TM x 10 (YHC counts down, Pax count the rep up)

Rinse and Repeat

Rinse and Repeat

done.

Announcements: Clemson Tigers are National Champions. Sell butts.

Prayer Requests: Urkel’s family. Prayers for the family of girl who passed away over break, and for Red Cedar students and teachers coping with the loss. Continued prayers for BC’s mother.

Moleskin:

  1. Coach K may have better Merkin form than 12 Gauge. Just saying. Perfection.
  2. Getting up early sucks, but completing a workout by 6:00 am does not suck.
  3. Great discussions re: Clemson Football.
  4. YHC is still hurting from Diaper’s Saturday Q. Brutal.

Always a pleasure,

JJ

 

 

 

 

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