Tapas at the Buck

Urkel, Ball Cock, Joker, Big Spur, Toothless, Coach K, Judy (QIC)

7 PAX worked out in absolutely perfect weather this morning for a bootcamp. As Big Spur pointed out, there was no main entree in this workout, just appetizers.

SSH x 10

1 B

TTT x 10

2 B

AC x 10

3 B

AC (Rev) x10

4 B

Windmill x 10

5 B

SSH x 10

6 B

TTT x 10

7 B

AC x 10

8 B

AC (Rev) x10

9 B

Windmill x 10

10 B


44 Dips/15 Merkins

Rinse and Repeat

Rinse and Repeat



TM x 10 (YHC counts down, Pax count the rep up)

Rinse and Repeat

Rinse and Repeat


Announcements: Clemson Tigers are National Champions. Sell butts.

Prayer Requests: Urkel’s family. Prayers for the family of girl who passed away over break, and for Red Cedar students and teachers coping with the loss. Continued prayers for BC’s mother.


  1. Coach K may have better Merkin form than 12 Gauge. Just saying. Perfection.
  2. Getting up early sucks, but completing a workout by 6:00 am does not suck.
  3. Great discussions re: Clemson Football.
  4. YHC is still hurting from Diaper’s Saturday Q. Brutal.

Always a pleasure,






Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.