Marsh Merlot?

Welcome, Intro and Disclaimer

  • When: January 5, 2019
  • QIC: Spaghetti-O
  • The PAX: Squid, Bartman (Respect), Radar, Schnitzel (Respect), Chumbucket, Spaulding, Cookies (Respect), Narco, Hermanos, Minivan, Nae Nae, Ambien, Meatgazer, Goose (Respect, Respect), Snookie, Shingles, Brutus, Big Al, Ben Howard-FNG-Spaghetti-Bro
  • Conditions: 55 Degrees

Warm Up (IC unless noted otherwise):

  • SSH x 43
  • Through the Tunnel x 15
  • Imperial Walker x 15
  • Arm Circles (forward / back) x 10

The Thang:

Mosey to the Pavillion

43 Dips

Mosey lap around park

43 Box Jumps

 

Mosey to the Parking Garage

LBCs x 43 on the each level on the way up

Bear Crawl the slope to the platform on the way down

Flutters x 43 (2 count) on the each level on the way up

Bear Crawl the slope to the platform on the way down

 

Mosey to Veterans Park

At Lagoon Platform:

11’s :

Start with 10 hand-release Merkins at the lagoon Platform

1 Sumo Squat jump at the marsh Platform

 

Mosey to the flag

 

Mary:

Circle up for 43 Flutters (IC)

Done.

Moleskin:

Celebrate the fact that you can make it to TYC!  Bring a friend

Prayer Requests:

Prayers to those who are unable to join us in the gloom this fine Saturday and to those men who have not found us yet.  Unspoken prayers for all.

Announcements:

The Q sheet for January is up and is empty.  If you have not Q’d previously and would like to co-Q there are lots of men who are willing to co-Q with you! #ISI

January F2 opportunities forthcoming per Spaulding

P200 Fundraising recipient named as OACH Open Arms Childrens Home (CAPA)

 

As always, it is a real pleasure to lead such a great group.  What a great way to celebrate a birthday,

~ Spaghetti O Out.

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