01.14.19 @ The Brig
PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC)
Conditions: Mid 40’s with just a little wind…perfect!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 25 IC
TTT x 15 IC (slowly, not Nae Nae speed)
Arm Circles x 15 IC (both ways)
Raise the Roof x 15 IC
IW x 15 IC
Mosey over the to basketball court near the Rec. Center
Suicides with an exercise every time you come back to the baseline. Start with the exercise. 5 sets of each exercise.
Round 1 – 25 Mtn Climbers (two count) = 125
Round 2 – 20 Plank Jacks = 100
Round 3 – 15 American Hammers = 75
Round 4 – 10 Big boys = 50
Round 5 – 5 Burpees = 25
Circle up on the court for Jack Webb. 1 merkin: 4 Air presses…..up to…10 merkins: 40 Air presses
Mosey with various stops for 20 Squats and 20 LBC’s.
Back to the rec center parking lot. Find a curb stopper for a round of merkins
Right hand, right foot on the curb x 10 merkins
Both feet on the curb x 10 merkins
Left hand, left foot on the curb x 10 merkins
Both hands on the curb x 10 merkins
Back to the SF
Squats x 20
LBC’s x 20
Flutters x 25 IC
Back Scratchers x 15 IC
American Hammer’s x 15 IC
-P200 sponsor opportunities available. Taking reservations for pork butts for Super Bowl.
-2nd F posted on the Q sheet for January
-Q openings for January, especially at the Brig.
-Spicoli highly encouraged posting at an AO while out of town. He just posted in Knoxville….great experience
-For Squid’s dad and Musk’s son
-Shingles purchased and handed out running lights for the PAX…safety first. Thanks Shingles
-YHC inadvertently called Jack Webb….Jack Welch. Squid thought it was funny coming from an accountant.
-Brownie kicked some ass. He must have been working out during his dad’s absence.
-A lot of mumble chatter during Jack Webb. Shingles kept the group motivated.
-20 posted at the Yacht Club for FiA…..great work ladies.
Until next time ~Spaulding