Stairway to Eleven

PAX: Ray, Coach K, Ballcock, Madoff, Urkel, Yo Yo Ma, Sawed Off (QIC)

Conditions: mid 30’s, patchy ice

Disclaimer: Hi, I’m Sawed Off. I admittedly have no idea what I’m doing but listen to my instructions. Oh yeah, don’t get hurt.

Warm-up (IC): SSH x 25, TTT x 25, MC x 25, Squats x 25 OYO, Mosey

The Thang: 11s

Lunges (1 rep for each leg equals 1) x 10, 9, 8, 7, 6

Run all 4 sets of stadium stairs

Dirty Dog (1 rep for each leg equals 1) x 1, 2, 3, 4, 5

Lap around football field

Rinse, Repeat, Run out of time.

Mosey back to pad, done.

COT: QIC led quick men’s devotional from Uncommon Life, topic: To forgive or not to forgive.

NOR

Announcements: Sell signs and butts.

Prayer Requests: Victims of fire in Shady Glen last night, unspokens.

Moleskin:

  1. Ray has memorized every bit of content Trip Advisor has ever published and he’s now attempting a hostile takeover. Book all your future travel plans at http://www.staywithray.com
  2. Metal bleachers in a humid climate after a night of low temps may not have been the best idea. Is that a young Brian Boitano over there (looks in Yo Yo’s direction)?
  3. Fear and concern were immediately expressed upon hanging a left toward the stadium after mosey.
  4. It may not always be pretty, but Madoff doesn’t quit. T claps.
  5. From what I heard, Urkel may be driving a real life version of Kip from Night Rider.
  6. Did not receive reply from Bluffton High in regard to request for Led Zeppelin to be played over PA system during workout.
  7. It may be third in order, but Faith is the most important F. If you’re not making personal progress in that area, reach out to a brother that can help and hold you accountable.
  8. It was a pleasure to lead, I need to do it more often.

Sawed Off out!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.