Make it a triple + lemons

Backblast for 1/17/19 at #TheYachtClub

Pax:  Cardinal, Weinstein, TrampStamp, Singlet, Squid, Chumbucket, Bartman (respect), Narco, Goose (2x respect), Nae Nae, JV, Schnitzel (respect), Subprime, Ambien (QIC)

Conditions:  cool, clammy, good.

Disclaimer:  not a trained professional, push/pull each other.

Warmup

25 SSH

1 burpee

15 TTT

2 burpees

15 IW

3 burpees

15 AC (forward)

4 burpees

15 AC (backward)

5 burpees

Mosey around Kroger to far side of Belk Store

Triple Quarter Pounder: Around parking lot, do the following at the 4 corners –

25 Merkins

50 mt climbers

75 squats

100 SSH (2 count) or overhead claps

Rinse & Repeat x2 for a total of 3 trips around

Mosey to field between playground and circle in Shelter Cove: AMRAP back and forth on circular grass area

Toward water:  Sprint, 5 burpees.

Toward NYC Pizza: Lunge walk, 15 V-ups

Short mosey to Flag

MOM:

20 American Hammers IC

40 flutter kicks

Announcements:  Sell pork butts and van/team sponsorships for P200

Q-Source Saturday at 0600 hrs in Kroger

Meditations:

“Get out of bed every day with the goal to do something that your future self will be proud of.”

“How cool is it that the same God that created mountains and oceans and galaxies looked at you and thought the world needed one of you too.”

Prayers: Musk’s son, all P200 charities, HHIHS and HHI Elementary school Intentions

As always, a privilege to lead a group of men on a tour of Shelter Cove in the gloom.

Ambien, out.

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