Backblast for 1/17/19 at #TheYachtClub
Pax: Cardinal, Weinstein, TrampStamp, Singlet, Squid, Chumbucket, Bartman (respect), Narco, Goose (2x respect), Nae Nae, JV, Schnitzel (respect), Subprime, Ambien (QIC)
Conditions: cool, clammy, good.
Disclaimer: not a trained professional, push/pull each other.
15 AC (forward)
15 AC (backward)
Mosey around Kroger to far side of Belk Store
Triple Quarter Pounder: Around parking lot, do the following at the 4 corners –
50 mt climbers
100 SSH (2 count) or overhead claps
Rinse & Repeat x2 for a total of 3 trips around
Mosey to field between playground and circle in Shelter Cove: AMRAP back and forth on circular grass area
Toward water: Sprint, 5 burpees.
Toward NYC Pizza: Lunge walk, 15 V-ups
Short mosey to Flag
20 American Hammers IC
40 flutter kicks
Announcements: Sell pork butts and van/team sponsorships for P200
Q-Source Saturday at 0600 hrs in Kroger
“Get out of bed every day with the goal to do something that your future self will be proud of.”
“How cool is it that the same God that created mountains and oceans and galaxies looked at you and thought the world needed one of you too.”
Prayers: Musk’s son, all P200 charities, HHIHS and HHI Elementary school Intentions
As always, a privilege to lead a group of men on a tour of Shelter Cove in the gloom.