PAX: Joker, Ball Cock, Ray, Whippoorwill, Coach K, Judge Judy (QIC)
Conditions: cold and dry.
Warm Up: SSH x 25; AC x 30; TTT x 20; SSH x 25
Mosey to Church field.
Dora: Partner 1 runs to hat, completes 2 double merkin burpees and returns. Partner 2 completes exercise. Flip flop. Exercises: 50 Merkins, 50 Derkins, 50 Incline Merkins
11s: Dips/Hand Release Merkins
11s: Dips/ Merkins
SSH x 25
Back Scratcher IC x 1
Announcements: Sell butts and signs.
Prayer Requests: Prayers of thanksgiving for Coach K’s niece’s new opportunities. Prayers of thanksgiving for safe travels for Snowflake and Joker.
- Good bit of mosey and SSH due to cold temps.
- YHC’s memory was not on point this morning.
- Next year’s fundraiser will be to purchase a jacket or pants for Ball Cock.
- Buck PAX: step up and Q. It’s the easiest way to do the workout you want to do. Whip called Thursday’s Q.
Thanks for allowing me to lead.