Merkins

PAX: Joker, Ball Cock, Ray, Whippoorwill, Coach K, Judge Judy (QIC)

Conditions: cold and dry.

Warm Up: SSH x 25; AC x 30; TTT x 20; SSH x 25

Mosey to Church field.

Dora: Partner 1 runs to hat, completes 2 double merkin burpees and returns. Partner 2 completes exercise. Flip flop. Exercises: 50 Merkins, 50 Derkins, 50 Incline Merkins

Mosey

Repeat Dora.

Mosey

11s: Dips/Hand Release Merkins

Mosey

11s: Dips/ Merkins

Mosey

SSH x 25

Mary:

Back Scratcher IC x 1

Done.

Announcements: Sell butts and signs.

Prayer Requests: Prayers of thanksgiving for Coach K’s niece’s new opportunities. Prayers of thanksgiving for safe travels for Snowflake and Joker.

Moleskin:

  1. Good bit of mosey and SSH due to cold temps.
  2. YHC’s memory was not on point this morning.
  3. Next year’s fundraiser will be to purchase a jacket or pants for Ball Cock.
  4. Buck PAX: step up and Q. It’s the easiest way to do the workout you want to do. Whip called Thursday’s Q.

Thanks for allowing me to lead.

JJ

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