PAX: Squid, Brutus, Goat, JV, MeatGazer (QIC)
Conditions: Wet terribly wet and Gale force winds. in a word perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 20 IC
TTT x 10 IC
Merkins x 10
Mosey to parking garage
4 rounds of parking garage fun. We love to Run, complete exercise and Run to next level and so on…
1st level Burpees x 10, run to second level Merkins x20, run to 3rd level x 30 Shoulder taps, run to 4th level then run to bottom and head back to collect the SIX.
Round 1 – 10 Burpees, 20 Merkins, 30 Shoulder Taps
Round 2 – 20 Burpees, 30 Merkins, 40 Shoulder Taps
Round 3 – 30 Burpees, 40 Merkins, 50 Shoulder Taps
Round 4 – 40 Burpess, 50 Merkins, 60 Shoulder Taps
Head back to Circle
Mary decided not to show due to weather.
the numbers 100 Burpees, 140 Merkins, 180 Shoulder Taps
the mileage 3.01 (disclaimer Garmin)
-P200 sponsor opportunities available. Taking reservations for pork butts for Super Bowl.
-Run Day tomorrow!