1-24-2019 5:15
PAX: Squid, Brutus, Goat, JV, MeatGazer (QIC)
Conditions: Wet terribly wet and Gale force winds. in a word perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
Warmup:
SSH x 20 IC
TTT x 10 IC
Merkins x 10
Mosey to parking garage
Thang:
4 rounds of parking garage fun. We love to Run, complete exercise and Run to next level and so on…
1st level Burpees x 10, run to second level Merkins x20, run to 3rd level x 30 Shoulder taps, run to 4th level then run to bottom and head back to collect the SIX.
Round 1 – 10 Burpees, 20 Merkins, 30 Shoulder Taps
Round 2 – 20 Burpees, 30 Merkins, 40 Shoulder Taps
Round 3 – 30 Burpees, 40 Merkins, 50 Shoulder Taps
Round 4 – 40 Burpess, 50 Merkins, 60 Shoulder Taps
Head back to Circle
Mary decided not to show due to weather.
Done!
the numbers 100 Burpees, 140 Merkins, 180 Shoulder Taps
the mileage 3.01 (disclaimer Garmin)
DONE!
COR
NOR
Announcements:
-P200 sponsor opportunities available. Taking reservations for pork butts for Super Bowl.
-Run Day tomorrow!
Prayer:
-Unspoken
-MeatGazer
