A FLOOD

3 Pax appeared.

Judy, Coach K, and YHC.

Conditions: Rain. A lot of it.

Disclaimer Assumed at this point.

Pax exit vehicle and start running.

Mosey between short loop and long loop.

10 Spider Man Burpees
20 Merkins
30 Lunges
40 SSH
50 Squats

Rinse and Repeat. x 2

Last Round:

10 Burpees
20 Decline Merkins
30 Lunges
40 SSH
10 Burpees
20 Decline Merkins
30 SSH

3 Total Miles.

 

Moleskin: Wet.

Prayers: Fast and Amen.

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