Perfect day to hammer the legs


PAX: Ambien, Azul, Big Al, Brutus, Chumbucket, Cookies (Respect), Epoxy, Goose (Double Respect), Head Gear, Java, JV, Laettner, MeatGazer, Mini-Van, Overdrive (Respect), Schnitzel (Respect), Shaggy, Spaulding, Spiccolli, Wilson, Bartman-QIC

Conditions: Cool, 38, light winds, perfect day to make yourself better.

Disclaimer: Workout at your own risk, push yourself and push the guy next to you.  Modify if necessary.


IW’s x 10 IC

AC’s forward x 20 IC

AC’s reverse x 20 IC

SSH x 30 IC

Smurf Jacks x 20 IC

Hand Release Merkins x 10


Merkin mile around Kroger center and back to flag.  5 stops, 10 Hand Release Merkins at each stop.

Slowjangle Biscuits- Lunge walking 3 laps around circle, stopping every half lap for 10 HR Merkins.  10 HR Burpees after last lap.

Walk Like an Egyptian- PAX divide up into 2 lines and lunge forward, one leg and hold position while PAX at end of line runs to front.  Repeat with other leg and hold until PAX at end of line runs to front.  Repeat until front of the line reaches first cross walk.  All PAX do 10 HR Merkins.  Continue to stop sign, all PAX do 10 HR Merkins.  Continue to next cross walk, all PAX do 10 HR Merkins. Reverse course to stop sign, 10 HR Burpees.  Continue to cross walk, 20 HR Burpees.

Mosey to fountain, 10 Burpees.


Speed-skaters x 10 IC

American Hammers x 30 IC

Plank, varied



Sell Butts

Sign up to smoke butts

New start location for the Brig (First Presbyterian)

Bring in coats for Brutus to give to local family affected by fire


For Musk’s family

Health of Laettner’s unborn child and his mothers health


Apparently there was a lot of grumbling about the lunges…not sure why?

Great having the men from Raleigh in attendance.

Think Wilson was overcome by the food options in the Kroger center.

Walk Like an Egyptian generates plenty of mumble-chatter.

Hope Brutus’ date night went well…


As always, an absolute honor to lead



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