Burpee Loopy at The Buck

When: 01/29/2019

QIC: Ball Cock

The PAX: Ray, Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC).

YHC with the Q this AM where 5 PAX got loopy and made the cut for team 2-Star at  #TheBuck

Conditions: A warm 44 Degrees (Urkel agrees), Clear Skies…PERFECT.

Disclaimer: YHC is not a professional, exercise at your own risk!


Circled up at the Shovel Flag for the following:

SSH x 20 IC

5 Pull-ups

SSH x 15 IC

5 Pull-ups

SSH x 10 IC

5 Pull-ups

SSH x 5 IC

5 Pull-ups

Mosey to the seat wall

30 Dips OYO

20 Derkins IC

Mosey to the Bus Loop


Bus Loop Burpee Ladder

Start w/ 1 Burpee, Run a lap…2 Burpees, Run a lap…3 Burpees, Run a lap…Continue until 10 Burpees, then back down the ladder. We made it back down to 2 Burpees…So close. Great work men!

Mosey back to the PAD.

0 MOM: Mary is pointless, right Stones? (Stones wasn’t here to back me up on this.)

DONE! 3.58 Total Miles Traveled



Sell BUTTS…Today is the last day to place an order.

Unspoken prayers.


Ray and Coach K had their first conversation in weeks that didn’t involve subject matter related to travel. They did, however, go back to the youth sports subject, an old standby.

Urkel lost another lung, Dr. Ray recommended local honey as a cure.

Yo-Yo pushed it to the max and finished strong.

YHC was honored to lead you all through the gloom. Great push men!

Ball Cock…Audi 5000!

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