Jan 31, 2019 @ The Yacht Club
PAX: Meat Gazer, Spaghetti O, Narco, JV, Go Daddy, Nae Nae, Musk, Crabcake, Ambien, Bartman, Cookies, Chumbucket, Spaulding (QIC)
Conditions: 39 with just a little wind
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 25 IC
Arm Circles x 10 IC (both ways)
Raise the Roof x 10 IC,
TTT x 10 IC
Squats x 20 OMC
Merkins x 20 OMC
Indian Run around SC Town Centre
Partner up for Crazy 8’s. PAX run a figure 8 thru SC Community park stopping at 4 locations for 2 exercises (8 reps each) at each location.
Pavilion: 8 burpees and 8 dips
North side of the circle: 8 box jumps and 8 plank jacks
South side of the circle: 8 step ups and 8 derkins
Playground: 8 pull ups and 8 mountain climbers
Most PAX got in 5-6 sets of 8 exercises
Flutters x 30 IC
American Hammer’s x 20 IC
-Hood to Coast this Saturday at Beach House. If you are running P200 for the first time check it out
-2nd F Happy Hour today at 5pm at WoB.
-Keep running and training for P200
-Help out cooking the Butts this Friday and Saturday
-Prays for Narco’s dad
-YHC shared with the PAX Ecclesiastes Chapter 4 Verse 9: “Two are better than one” and it’s connection to the fellowship and brotherhood in F3
-Hard Hat pulled the “I’ll drive myself” no show this morning. Fartsacker!
-A lot of mumble chatter about Brutus’s VQ from the day before.
-Spaghetti O “Nothing like an Indian run to get your heart pumping” Thanks for the push brother.
Until next time ~Spaulding