DORACIDES at the Brig

Squid, Dabo, Minivan, Shingles, Bartman (Respect), Brutus, Peaches,  Stumps, Cardinal,  Nae Nae, Cookies (Respect)

 

Warmup

25 SSH         25 Windmills        20 Arm Circles     25 Imperial Walkers

Mosey to the LDS Church Parking lot

THE THANG

DORACIDES (Dora’s crazy sister)

Each person runs suicides while partner exercises (X2) before moving to the next exercise (not worried about the number of exercises, rather each partner runs two suicides before moving on)

Suicides – 1 burpee at first turn, return to partner, 2 burpees at second turn and return to partner, 3 burpees at third turn and return to partner, 4 burpees at the end and return to partner.   Switch and repeat before moving to next exercise.

  • Merkins
  • Shoulder taps
  • V-Ups
  • LBC
  • Speed skaters
  • Monkey humpers

MARY

  • Flutters

Count-O-Rama           Name-O-Rama           Circle of Trust

Joshua 24:15 And if it seem evil unto you to serve the Lord, choose you this day whom ye will serve; whether the gods which your fathers served that were on the other side of the flood, or the gods of the Amorites, in whose land ye dwell: but as for me and my house, we will serve the Lord.

Agency is the ability and privilege God gives us to choose and to act for ourselves. Agency is essential in the plan of salvation. Without agency, we would not be able to learn or progress or follow the Savior.

 

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