PAX: Slim Shady, FNG Power 5, Dabo, 12 Gauge, Judge Judy, Cubby, Urkel, Yo-Yo Ma, , Buckeye – QIC
Conditions: 50 degrees – Perfect
9 PAX w/ 1 FNG gathered around the shovel flag and set out to complete a mission from Dabo. 6 PAX followed it up with great discussion at Q-Source.
Disclaimer: YHC is not paid, not trained, and lacks skill, you are exercising at your own risk.
-SSH x 30 IC, 1 Double Merkin Burpee OYO
-Copperhead Squat x 15 IC, 2 DM Burpee OYO
-LAC F/B and Overhead Presses x 15 IC, 3 DM Burpee OYO
-Imperial Walkers x 15 IC, 4 DM Burpee OYO
-Mountain Climbers x 15 IC, 5 DM Burpee OYO
-Thru the Tunnel x 15 IC #crowdpleaser
Mosey to the bridge and Crawl Bear Back over the bridge
Continued mosey to Dubois Park for
Partner Pullup x 30, PAX partner up and perform 30 cumulative pull-ups
Mosey to Calhoun and Lawton for Leg work 5, 10, 15, 20:
Mary Katherine x 5 ea leg, Jump Squat x 10, Partner Squat x 15, Calf Raise x 20
Mosey to Calhoun and May River Road for Leg work 5, 10, 15, 20
Mosey down May River Road to the gas station for more leg work 5, 10, 15, 20
Continued mosey down MRR to May River Grill parking lot for leg work 5, 10, 15, 20
Mosey to VMB with the smell of pork still in the gravel PAX perform:
The Merkin Ladder – run from one side of the gravel lot to the other side, Merkin x 20, run back to start point, Merkin x 19, continue back and forth down to Merkin x 1. #smoked
Per Dabo’s request the night prior, PAX move to the cast iron fire kettle still sitting in it’s original spot from the pork roast, pick it up, load and secure it onto the adjacent trailer. Dabo’s Mission is Complete.
PAX begin mosey back to the AO and stop at MR Grill, gas station, MRR and Calhoun, and Lawton and Calhoun to perform: Mary Catherine x 5, Jump Squat x 10, Partner Squat x 15, Calf Raise x 20, and Tempo Merkin x 5.
Quick mosey to the pull-up bars for Partner pull-ups x 15, then to the bridge, bear crawl across and fast mosey back to the shovel flag.
Flutterkick x 30 IC
Hands to the Heavens Flutterkick x 10 IC, Mission Complete and DONE!
-Announcements, prayer requests, and Shout Out.
-Great mumblechatter and team work this morning. Great to have Cubby and Slim Shady back among the PAX. #kotters
-T-Claps to 12 Gauge for bringing the FNG Power 5 and T-Claps to Power 5 for crushing the Merkin Ladder.
-T-Claps to Dabo for submitting the kettle request, which the WO was then designed and planned around.
-Watching Yo-Yo Bear “Crawl” is ridiculous.
-Judge Judy said it, and everyone else felt it during the merkin ladder, sans 12 gauge, that at some point in the ladder it just becomes “bone and tendon” executing the merkins.
-Rep count for Merkin Ladder: 210 Merkins.
-As always, an honor and pleasure to lead.