Date: 2/11/19
TFM
PAX: MiniVan(Q), Ambien, Squid, Spaudling, Shingles, Schnitzel, Musk, Radar Conditions: Clear, 50 degrees, perfect morning
Disclaimer: Untrained – push yourself, push the guy next to you
Warmup:
● SSHx10 ● TTTx9 ● IWx10 ● ACFx10 ● ACBx10
The Thang: Merkin ladder inside of Burpee’s….
- 1 merkin burpee – mosey
- 1 merkin burpee, 1 double merkin burpee – mosey
- 1 merkin burpee, 1 double merkin burpee, 1 triple merkin burpee – mosey
- Repeat up to 10 merkin burpee
Jailbreak from stop 8 to 9 and 9 to 10 Start over with groiner ladder inside of Burpee’s
1 groiner burpee – mosey
1 groiner burpee, 1 double groiner burpee – mosey
1 groiner burpee, 1 double groiner burpee, 1 triple groiner burpee – mosey
Repeat up to 10 groiner burpee
Jailbreak to flag
Totals: 2.18 miles and 110 burpees, 175 merkins, 175 groiners, Or as Schnitzel would say “TFM”
Mary: NOPE
Announcements: Train for P200, Q at The Brig is open for Wednesday (Shingles)
P200 Meeting at Giuseppi’s (Shelter Cove) 6:30
Prayers: Shingles mother in law, our families (for the good and the struggles they bring) the ability to get out of the fartsack
Moleskin:
- Shingles called out the Q during warm-ups, he will lead by example on Wednesday
- Mumble chatter died down during stops 8,9 & 10 of the merkin ladder.
- Q lost his count on the 3rd Groiner stop – Spaulding kept him in check
- Brutus VQ was discussed at the poles of the high school (Pole dance?)
Brutus “Make Curfew” = shortest/ fastest distance to the Shovel Flag
Schnitzel “TFM” = too “frickin” many….. We’ll leave it at that
