Date: 2/13/19
PAX: Bueller, Slim Shady, Big Spur, Peaches, Gambit, Buckeye, Swanson, Dabo, Rachel Ray, , Diapers (QIC) Conditions: Clear, 56 degrees and breezy but the rain held off.
Disclaimer: Untrained – push yourself, push the guy next to you
Warmup:
SSHx30, TTTx10, IWx20, ACx20 each direction, Tempo Merkins x 10
Mosey to Lawrence and Boundary Street and count off in groups 1,2,3,4
The Thang:
Four Corners
Corner 1 Burpees x 10 then run to corner 2
Corner 2 LBC Max out run to corner 3
Corner 3 Lunges Max out run to corner 4
Corner 4 Squat Max out run to corner 1
3 rounds
Group back up at Corner 1 for Mt. Climbers x 20 IC
Indian Run back to Flag for Mary
6 MOM:
Hello Dolly x 30
Low Plank x 10
American Hammers x 25
Low Plank x 10
Tempo Merkins x 10
Low Plank x 7
DONE!
COT:
Announcements: Train for P200, Sell sponsorships for P200. Keep running keep training.
Prayer announcements only unspoken prayers…
Thank you for the opportunity to get right with you men.
Diapers
