Mini-CSAUP Training

With a mini CSAUP coming up next Saturday, YHC planned a training workout to get the PAX super excited about doing something stupid.

PAX: Compost, Cowbell, Whip, Joker, Big Spur, Coach K, Ball Cock, Hostile, Judge Judy (QIC)

Conditions: Perfect


Warm Up

SSH x 10

1 B

AC x 10

2 B

AC x 10

3 B

TTT x 10

4 B

Windmills x 11

5 B

SSH x 10

6 B

AC x 10

7 B

AC x 10

8 B

TTT x 10

9 B

Windmills x 11

10 B

Mosey to Bus Loop


Jacob’s ladder with Burpee as Exercise: 1, 2, 3, 4, 5, 6, 20, 6, 5, 4, 3, 2, 1


AH x 20

Toe Pointer Jane Fonda Leg Raise Exercise x 30 each leg

Prayer Requests: Unspoken


Mini-CSAUP next Saturday @ 5:00 am, Shrimp Boat Park, Bluffton. Jacob’s Ladder to 20 (up and down) with .25 mosey.

P200 PAX: Run.

Sell Sign Sponsors


  1. YHC was happy to be back in the gloom after dealing with a sick kiddo this week.
  2. Joker did not check the weather this morning – Shorts and T-shirt. #realman
  3. Good to see Hostillo at the Buck, but disappointed he did not sport a collared shirt.
  4. Explaining Jacob’s Ladder is always confusing. When you throw a modifier in (e.g. 20 burpees) makes it even more confusing. Big Spur is still trying to figure out the math.
  5. YHC informed Dabo yesterday that the Buck would be doing 101 burpees this morning. YHC figured doing 117 burpees would be a good buffer. TYC did 120 burpees. Dabo: 1. Judy: 0

Always a pleasure,


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