CONDITIONS: 64 degrees, SSW 0-5kts, humid, FULL MOON glow…romantic
PAX: Bartman, Swanson, Big Spur, Gambit, Stones, Diapers, Wet Wipes, Dabo, Judge Judy, Rachel Ray, Simpson, Ray, Cowbell, Yo Yo Ma, Urkel, Kiffin, Ballcock
DISCLAIMER: YHC is not trained or certified, all participants are doing so at their own risk.
WARM UP: Mosey to DuBois Park (just after departure, resident physical therapist/cynic speaks of the idiocy of running with no stretching but YHC remembers arriving early to stretch). As we leave the AO, a POV blazes in and Diapers assures the Q that the driver has the ability to catch up.
At DuBois Park, PAX circle up:
TTT x 10
IW x 15
Hillbillies x 15
After Gambit nods, signifying his agreement that all PAX are warmed up and appropriately stretched, all mosey to the intersection of Calhoun and Hwy 46.
THANG: Calhoun Suicide
-Run to the first cross street, Merkins x 10 and return to the baseline
-Each trip back to the baseline requires Crunchy Frogs x 15
-Run to the 2nd cross street, repeat
-This routine continues for all seven cross streets
-PAX rally on Bridge St and form two columns for an Indian Run back to the AO
Totals: 3.8 miles, Merkins x 70, and Crunchy Frogs x 105
Dirty Dogs x 20 (ea side)
Flutters x 43
Strive to be genuine, not a poser.
Esse Quam Videri “To be rather than to seem”
Unspoken prayer requests
-everyone on deck give great effort…TCLAPS.
-we have something amazing happening here, it needs to be shared, not hoarded.
-Gambit can be nice, but you have to listen for it…he’s very good at tough love.
Honored to have the opportunity to lead this tribe,