You CAN go home again

DATE: 02.18.19

CONDITIONS: 64 degrees, SSW 0-5kts, humid, FULL MOON glow…romantic

PAX: Bartman, Swanson, Big Spur, Gambit, Stones, Diapers, Wet Wipes, Dabo, Judge Judy, Rachel Ray, Simpson, Ray, Cowbell, Yo Yo Ma, Urkel, Kiffin, Ballcock

QIC: Squid

DISCLAIMER: YHC is not trained or certified, all participants are doing so at their own risk.

WARM UP: Mosey to DuBois Park (just after departure, resident physical therapist/cynic speaks of the idiocy of running with no stretching but YHC remembers arriving early to stretch). As we leave the AO, a POV blazes in and Diapers assures the Q that the driver has the ability to catch up.

At DuBois Park, PAX circle up:

TTT x 10

IW x 15

Hillbillies x 15

After Gambit nods, signifying his agreement that all PAX are warmed up and appropriately stretched, all mosey to the intersection of Calhoun and Hwy 46.

THANG: Calhoun Suicide

-Run to the first cross street, Merkins x 10 and return to the baseline

-Each trip back to the baseline requires Crunchy Frogs x 15

-Run to the 2nd cross street, repeat

-This routine continues for all seven cross streets

-PAX rally on Bridge St and form two columns for an Indian Run back to the AO

Totals: 3.8 miles, Merkins x 70, and Crunchy Frogs x 105

4 MOM: 

Dirty Dogs x 20 (ea side)

Flutters x 43

Plank

Done.

COR/NOR:

COT:

Strive to be genuine, not a poser.

Esse Quam Videri “To be rather than to seem”

Unspoken prayer requests

THANKFULNESS

MOLESKINE:

-everyone on deck give great effort…TCLAPS.

-we have something amazing happening here, it needs to be shared, not hoarded.

-Gambit can be nice, but you have to listen for it…he’s very good at tough love.

Honored to have the opportunity to lead this tribe,

Squid, OUT!

 

 

 

 

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