I don’t want to do this alone!

2-26-2019

Conditions: 44 degrees

PAX: Joker, Ray, Coach K, Handy Manny, Madoff, Cowbell, Ballcock, Yo-Yo Ma, Urkel (QIC)

Warm Up:

  • SSH IC x 25
  • TTT IC x 10
  • IW IC x 20
  • Windmills IC x 20
  • LBAC Forward x 15 Backward x 17

The Thang:

  • PAX Partner Up – ish
  • 2 min – AMRAP Merkins with proper form – Partner counts
  • Switch places – 2 min – AMRAP Merkins with proper form – Partner counts
  • 2 min – AMRAP BBSU with proper form – Partner counts
  • Switch places – 2 min – AMRAP BBSU with proper form – Partner counts
  • Mosey to the track
  • 2-mile run
  • If you finish “early” either run with someone else or start doing an exercise of your choosing, changing on intervals of your choosing until a nex PQX joins and starts calling it.

Time.

COR

NOR

Announcements

  • Sell signs – you might even win a shirt

Prayer

Moleskin:

  • I have always skipped this test in my Rucking training because I didn’t want to do the 2-mile run. They added a feature on the website to track it, and they asked that everyone establish a baseline for comparison after completion. I decided to do it, but I had no desire to do it alone.
  • Great push by Madoff today!
  • I almost beat Yo-Yo Ma on the run. I know he is faster than that.
  • Joker was frustrated by technology.
  • Ray and Coach K would not register as human.
  • Handy Manny offered YHC some valuable encouragement at just the right time.
  • Cowbell has been going strong ever since he started. #HIM
  • Ballcock has a slightly new look in the gloom and it is somewhat unsettling. He beast status remains unaffected.
  • Always a pleasure!

Urkel Out!

 

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