No More Oyster Shell Boat Landing

PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC)

Conditions: 57

Disclaimer: Don’t hurt yourself

Warmup:

SSH IC x 20

Burpee OYO x 10

AC IC x 15 (both ways)

Downward Dog I mean TTT x 15 IC

Hillbilly’s IC x 10

Mosey to bottom of new boat landing at OFP

Thang;

11’s

10 Merkins IC at Bottom once PAX say “Hault” JB to top of new concrete for 1 Mary Catherine OYO

9 Merkin IC JB to top of Concrete 2 Mary Catherines OYO

At this point Judy realizes there is not enough room for him to JB so we go to the 2nd Light pole vs end of concrete reducing YHC’s JB to a mosey.

At 3 Merkins and 8 Mary Catherines YHC noted things were moving faster than expect so we adjusted the distance to the 3rd pole vs 2nd for the last 3 cycles

Mosey to Huger Cove Bridge and Lunge walk across

Mosey to next Bridge and Lunge walk across

Mosey to Virtual Shovel Flag for:

5-MOM

Dirty Dogs IC x 15 both sides

Flutters x 15 IC

Dirty Dogs IC x 10 both sides

Flutter x 10 IC

Dirty Dogs IC x 5 both sides

Flutters x 13 IC

Done

COR

NOR

Announcements:

Sell Signs

Prayers:

Family and Friends of Girl in Hampton who went missing in Boat accident Saturday

Unspoken

Moleskin:

-T-claps to Buckeye for selling sign sponsor to Porky during WO

-If your M gets on Mapmyrun tell her to watch out for an internet troll mocking distance an pace #JJ.

-Gambit was dissatisfied with YHC form on TTT, I mean does any really do these properly?

-Clapping during TTT is prohibited

 

 

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