Jack Frost

Date: 3/6/19

Jack Frost

PAX: MiniVan, Ambien, NeNe, Radar, Snipe, Brutus

Conditions: Clear, 36 degrees, perfect morning for shorts

Disclaimer: Untrained – push yourself, push the guy next to you

Warmup:

● SSH x 20

● TTT x 10

● ACF x 10

● ACB x 10

● Mosey The Holy Brig parking lot

The Thang:

● Each PAX will lead 1 lap

○ MiniVan – 10 Burpees 1 Lap

○ Ambien – 25 Merkins, 50 Mountain Climbers, 75 Squats, 100 SSH

■ Rinse and Repeat

○ Radar – 50 Big Boys 1 Lap

○ Brutus – Human Hurdles (about 100 yards)

■ PAX get in low plank position spaced apart 5 yards, Broad jump over

each PAX

○ NeNe – 25 Merkins, 50 Mountain Climbers, 75 Squats, 100 SSH

○ Snipe – 50 Crunches & 35 American Hamers

■ NeNe audible on Snipes lap

● 25 Merkins, 50 Mountain Climbers, 75 Squats

Mary lap

● 1 corner x 50 leg flutters

● 2 corner x 20sec needle hold, 20sec iron cross hold, 20sec bob hold

● 3 corner x 50 hello dolly

DONE

COR

NOR

Announcements: Train for P200, Q at The Brig & TYC is open for March

Prayers: Brutus son (Chi Chi)get over fever, missed school all week, Beach family for comfort

after boating accident, praises for Meatgazer and new family!!

Moleskin:

● No Q – No problem – variety Q always shakes things up and gives everyone a chance to

pull something out of the hat. Just be careful with Brutus, never know what he will bring

to the table

● Lots of talk on shorts and what is shorts weather

● Snipe is sneaky, starts off with a low number then changes to 50…

● Hardhats groin was a topic of conversation – odd….

● Radar & Snipe confirmed that Palmetto Hall’s gates are operating correctly.

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