Modified Bombs


Dabo, Big Easy Respect, Yo Yo Ma, Squid , Urkel, Big Spur, Peaches, Cowbell, Swanson, Rachel Ray, Gambit, Joker, Diapers, Buckeye, Judy’

Temps: perfect.


Mosey .3 mile

SSH x 10

2 Merkins

AC x 15

4 M

AC x 15

6 M

TTT x 10

8 M

Windmill x 10

10 M

SSH x 10

12 Merkins

AC x 15

14 M

AC x 15

16 M

TTT x 10

18 M

Windmill x 10

20 M (Hand Release)

Mosey to Shrimp Boat Park

Modified Bombs around the .25 mile loop. Controlled jailbreak mosey with exercise at each corner. Burpees x 5, Burpees x 10, Merkins x 15, BBS x 20, Squats x 25ish.

Rinse and Repeat

Rinse and Repeat

IR to AO

5 MOM:

AH x 10

TM x 5

Flutters x 20

TM x 10

Leg Raise Toe Down Thing x 15 OYO each leg

TM x 10


Announcements: Sell Signs.

Prayer Requests: Unspoken.


  1. Lines were drawn, but not crossed. #welcometotheMOBsquid
  2. The Q watch controls the time. Always.
  3. Diapers Q jacked and called a jailbreak. Allowed.
  4. YHC could be wrong, but wasn’t Big E at Marti Gras like 5 hours ago. Committed.
  5. YHC witnessed a Buckeye/Gambit rivalry brewing during the BOMB AMRAP. Well done.
  6. No one wore a hockey jersey. Fail.

JJ out.


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