Nobody took the Q so…

Thur, 3/7/2019

Conditions: Chilly, dry, perfect

PAX: Beater, Brutus, Chumbucket, Cookies, Crabcake, Goat, Hardhat, JV (lost to a code brown mid workout), Radar, Shingles, Snipe, Spaulding, Bartman (QIC)

Warm-up:

  • SSH x 30 IC
  • Mosey to gas station, Plank Jacks x 20 IC
  • Most to Jane’s, AC’s F+B x 15 IC, Air Press x 15 IC
  • Mosey to parking garage

The Thang:

  • 1st floor-40 hand release merkins, bear crawl short ramp and run to 2nd floor.
  • 2nd floor-30 hand release merkins and run back down to 1st floor.
  • 1st floor-10 hand release merkins, bear crawl both short ramps while running to 3rd floor.
  • 3rd floor-20 hand release merkins and run back down to 1st floor.
  • 1st floor-10 hand release merkins, bear crawl all short ramps while running to 4th floor.
  • 4th floor-10 hand release merkins and run back down to 1st floor.
  • 1st floor-10 hand release merkins.
  • Repeat the same cycle, substituting squats for hr merkins.
  • Mosey back to the flag

Done!!

Announcements:

  • Sell signs
  • March Q sheet is open…sign up to lead

Prayers:

  • Musk
  • Injured PAX
  • Unspoken

Moleskin:

  • JV needs to plan his bm’s better
  • Nobody signed up to Q so I thought 130 HR merkins, 130 squats, 18 floors and 4 miles run would inspire somebody to step-up.

Always great to lead and get pushed.

Bartman out.

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