Conditions: 53 deg. Partly cloudy no sand gnats
Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything. Participate at your own risk but if you do participate, push one another…be tryers!
SSH IC x 30
TTT x 15 IC
IW x 15 IC
AC IC x 15 (both ways)
Mosey around the track and back to basketball court and circle up
Deck of Death with Merkins, Plank jacks, Big boys & Jump squats x 102 each (lots of good critique here from all Pax)
Jokers – Burpees x 40
Wild Card – Deuces = 1 Lap around the track ( x 4)
Flutters to finish….DONE!
COR/ NOR/ Announcements
Sell Signs, Carbo Diner
Car wreck on 278, Unspoken
Always a pleasure and privilege to Q this group. I told my M again today how F3 has pushed me by being the accountability group I knew I needed and prayed for for many years. Please remember how much we help each other and try your best to post. We need each other – It is an intrinsic part of our DNA put there by the creator for His Glory.