PAX: Madoff, Shocker, Cowbell, Coach K (QIC)
4 non P200 PAX stolled into the gloom on a brisk morning @thebuck.
Conditions: upper 40’s and clear
SSH x 25 IC
Merkins x 20 OYO
LBAC forward and backward x 20IC
20 LBCs OYO
Plank Jacks x 25 IC
20 BBS OYO
Crab Jacks x 25 IC
20 Vups OYO
Mosey towards the tennis courts
Select a rock for Lieutenant Dan. While holding rock, 1 squat, 4 lunges, 2 squats, 8 lunges, 3 squats, 12 lunges……10 squats, 40 lunges.
Mosey the bus loop and return to the rocks
While holding your rock, 10 curls, 10 arms straight out, 10 shoulder presses, and 10 skull crushers (named by Shocker), then 15 of each, then 20 of each.
Mosey the bus loop and continue on to the wall.
11’s on the wall. 10 dips, 1 derkin, 9 dips, 2 derkins, …..1 dip, 10 derkins
Mosey to the pad
25 Big Boys
25 American Hammers IC
prayers for those running P200
It was a spur of the moment decision to add the rocks to Lieutenant Dan. Not sure if that was a good decision but everyone pushed through.
Every man present this morning pushed themselves and hopefully left better than they showed up. Great job guys.
Coach K Out!