Begin the Madness

Welcome, Intro and Disclaimer

  • When: March 21, 2019
  • QIC: Spaghetti-O
  • The PAX: Goat, Brutus, Cousin Eddie, Subprime, Cardinal, Ambien
  • Conditions: 49 Degrees & clear

Warm Up (IC unless noted otherwise):

  • SSH x 64
  • Through the Tunnel x 32
  • Imperial Walkers x 16
  • Windmills x 8
  • Arm Circles x 4
  • Tempo Merkins x 2

The Thang:

A mosey to Waters Edge for some stairs and some reps:

At the Bottom do the reps then take a stair lap:

1)Merkins

2)Sumo Squat Jumps

64 Reps

Stair lap

32 Reps

Stair lap

16 Reps

Stair lap

8 Reps

Stair lap

4 Reps

Stair Lap

2 Reps

Stair Lap

Back to the flag

Mary:

64 Flutters

Done.

Moleskin:

Celebrate the fact that you can make it to TYC.

Prayer Requests:

Prayers for those traveling and those running the P200.

Announcements:

P200 Fundraising to date is ~$73,000

~ Spaghetti O Out.

One thought on “Begin the Madness

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