Welcome, Intro and Disclaimer
- When: March 21, 2019
- QIC: Spaghetti-O
- The PAX: Goat, Brutus, Cousin Eddie, Subprime, Cardinal, Ambien
- Conditions: 49 Degrees & clear
Warm Up (IC unless noted otherwise):
- SSH x 64
- Through the Tunnel x 32
- Imperial Walkers x 16
- Windmills x 8
- Arm Circles x 4
- Tempo Merkins x 2
A mosey to Waters Edge for some stairs and some reps:
At the Bottom do the reps then take a stair lap:
2)Sumo Squat Jumps
Back to the flag
Celebrate the fact that you can make it to TYC.
Prayers for those traveling and those running the P200.
P200 Fundraising to date is ~$73,000
~ Spaghetti O Out.