The Crop Dust Effect

When: 03/26/2019

QIC: Ball Cock

The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC).

YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at  #TheBuck

Conditions: A warm 57 Degrees, Clear Skies…PERFECT.

Disclaimer: YHC is not a professional, exercise at your own risk!

Warm-up:

Circled up at the Shovel Flag for the following:

SSH x 25 IC

5 Pull-ups

Hillbillies X 10ish IC (Joker wasn’t have’n it)

Tempo Merkins X 15 IC (groaning)

Plank Jack’s X 25 IC

Mountain Climbers X 25 IC

Mosey to the seat wall

50 Dips OYO

15 Derkins IC

30 Dips OYO

10 Derkins IC

20 Dips OYO

5 Derkins IC

The THANG:

Mosey to the Tennis Courts

Using both tennis courts,  Animal Walk Suicide 11s [Crab Walk, Bear Crawl, Duck Walk, or Man Run (player’s choice)] with Merkins at one end and Big Boys at the other.

Mosey around the bus loop and back to the PAD.

0 MOM: Mary is pointless, right Stones? (Stones still wasn’t here to back me up on this.)

DONE!

COT/BOM:

Announcements:

Collect your P200 pledges! “Two dollars!”

Unspoken prayers and thanksgivings for the safe P200 and monies raised for charities.

Moleskin:

Coach K crashed the boards like Zion.

Urkel’s lungs seem to be back to normal.

Stones, according to Urkel, $80,000 is not divisible by 6.

Yo-Yo pushed it to the max and finished strong.

I am not sure what was more difficult for Joker, my cadence or doing a Hillbilly. Aren’t you from Appalachia?

Big Spur and YHC were the only P200 PAX in attendance today. T-claps.

YHC was honored to lead you all through the gloom. Great push men!

Ball Cock…Audi 5000!

One thought on “The Crop Dust Effect

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