Escalation

PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC)

Conditions: 53, slight breeze

Disclaim: Work hard but don’t get hurt

Warm up

SSH IC x 15

Short Lap

TTT x 15 IC

AC x 15 both ways

IW x 10 IC

Hill-billys x 10 IC

Mosey to Corner

Thang: Escalator

Prichard/Bridge 10 Burpees

Bridge/Boundary 10 Burpees-20 BBSU

Nickel Pumpers 10 Burpees, 20 BBSU, 30 Squats

Red Fish 10 Burpees, 20 BBSU, 30 Squats, 40 Mountain Climbers (1,2,3 not 1,1,2,2,3,3)

Prichard/Bridge 10 Burpees, 20 BBSU, 30 Squats, 40 Mountain Climbers (1,2,3 not 1,1,2,2,3,3)

Bridge/Boundary 10 Burpees-20 BBSU, 30 Squats

Bridge/Calhoun 10 Burpees-20 BBSU

Bridge/Boundary 10 Burpees

2 Line Indian Run back to the Flag

2 MOM

Flutter kicks x 40 IC (for Wetwipes)

Done

COR

NOR

Announcements:

-Collect signs sponsorship money, give to Dabo, Stones or Judy

-PAX has no humor

Prayers:

-Willy’s family lost cousin

-Unspoken

Moleskin:

-Burpees hurt this P-200 attendee

-Swanson and Shady still flirting after spooning experience in van 2

-Cock-a-boose left it all out there this am

-12-Gauge only PAX with sense of humor

-Wetwipes still glowing after turning 40 or maybe its his pale face from no beard

Always a Pleasure

Peaches out!

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.