No Q= Variety Q

Date: 3/27/19
No Q = Variety Q
PAX: Brutus, Radar, Squid, Shingles, MiniVan, Chumbucket
Conditions: Clear, Crisp, 49 degrees, slight breeze
Disclaimer: Untrained – push yourself, push the guy next to you
Warmup:
● SSH x 25
● TTT x 15
● ACF x 10
● ACB x 10
● Mosey The Brig
○ Special guest (Founding member of The Brig) Chumbucket chose “with” for the
remainder of our workout
The Thang:
● PAX will lead in alternating fashion by F3 age throughout our 1.8 mile loop
● Squid – Crunchy frogs x 20
● Chumbucket – Jump lunges with arms above head x 20
● Brutus – Merkin w/ twist x 20
● MiniVan – 2×1 (curls x squat) around the circle up to 22 x 11
● Radar – Overhead seal clap, seal clap, tricep extension
● Squid – Flutters with arms raised and outstretched x 30
● Chumbucket – Delt raise x 20
● Brutus –
● Minivan – Needle plank, Iron Cross plank, Bob plank
● Radar – Hello Dolly x 30
DONE
COR
NOR
Announcements: Beer run Friday
Moleskin:
● Quiet morning at The Brig
● Good to have Chumbucket back for a workout
● Lots of P200 stories being shared
● Chapstick

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