PAX: Judge Judy, Peaches, Joker, Harvey Updike, Porky, Big Spur, Big Diff (visitor from Chas), Buckeye – QIC
Conditions: 55 degrees and GOOD
7 PAX circled it up around the shovel with 1 PAX joining in on the fun after tracking the PAX down in old town. #ITFAIL
Disclaimer: YHC is not paid, not trained, and lacks skill, you are exercising at your own risk.
-SSH x 25 IC
-Double Merkin Burpee x 1 OYO
-Seal Jack x 20 IC
-DM Burpee x 2 OYO
-Predator Jack x 15 IC
-DM Burpee x 3 OYO
-Smurf Jack x 10 IC
-DM Burpee x 4 OYO
-TTT x 25 IC #crowdpleaser
-DM Burpee x 5 OYO
-7 PAX mosey over towards the block pile while Peaches tries to convince YHC that the blocks have been removed.
-Confirmed blocks are still in there location and ready for use.
-Each PAX grab a block and PAX mosey out towards Bruin and Pritchard. Much discussion ensues about the weight of one concrete masonry unit.
-7 PAX put block down and knock out: 4×4 x 4 OYO
-7 PAX picked up their block and mosey down towards Nickelpumpers for more 4x4s. 4×4 x 4 OYO
-7 PAX pick their blocks back up and mosey down to the shrimp boat park for some Murph Prep. About this time under the cover of darkness 1 PAX descends upon the park looking for the group. The app said start time was 0630, YHC blames Stones. And now there are 8, welcome Big Diff!
-Pull-up x 5
-Merkin x 15
-Block Squat x 25
-DM Burpee x 5
Rinse and repeat until 5 rounds are complete.
PAX pick up their blocks for a little mosey around the park block and the complete 5 more rounds of the Murph Prep.
PAX gather up their blocks and continue their mosey around the block to Bridge. At Bridge PAX perform Block Curl x 10 and Block Overhead Press x 10 and then mosey to Pritchard and rinse and repeat the curls and overhead press.
PAX mosey back up Pritchard to complete the Around the Block Party and return the blocks to the block pile and circle back up around the Shovel Flag.
Flutter Kick x 40 IC and DONE!
-Announcements, prayer requests, and Shout Out.
-The mumblechatter and fellowship are always top notch during Saturday workouts and continues to be YHC favorite day to post. If you have not been to a Saturday WO in awhile come check it out.
-Need more block workouts. #smoked
Rep Count for Murph Prep:
-Pull-up x 50
-Merkin x 150
-Block Squat x 250
-DM Burpee x 50
-T-Claps to Judy and Harvey for an 3 mile EC run and 1 porta-john destroyed before the WO.
-Welcome Big Diff, always great to have visitors among us. IT glitch has been fixed, thank you Stones. Big Diff crushed the WO.
-PAX have no idea how much one concrete masonry unit weighs. Actual weight +/- 35lbs.
-The Murph Prep brought about a good laugh of Porky’s last Q “The 2016 Presidential Fitness Test”.
-Evolution of Saturday WO times is reviewed. It has changed many times but for good reason.
-Great men and great work this AM, it was a pleasure to lead!