Sweet 16 Tribute

Date:  March 28, 2019

The Yacht Club, Hilton Head

Conditions:  cool and perfect.

Pax:  Spaghetti-O, Squid, Subprime, Crabcake, Goose, Chumbucket, Bartman, Pumpkin Spice (visitor – welcome!), Spiccoli, Musk, Hermanos, Minivan, Goat, Weinstein, Ambien (QIC)

Disclaimer:  Exercise at your own risk but push yourself and push/pull others around you.

Warmup

16 SSH

4 burpees

16 TTT

4 burpees

16 IW

4 burpees

16 AC (forward)

4 burpees

16 AC (backward)

The Thang:

Mosey around apartments/parking garage and back to fountain for Sweet 16 Circuit:

Four stations around Shelter Cove:

Station 1 – Lunge walk

Station 2 – Pull ups on bike racks behind stage

Station 3 – 4 x 4s

Station 4 – Pull ups in playground

Pax were split into four groups and instructed to visit each of the 4 stations in succession starting with the one they are assigned to.  The number of reps were as follows:

Lap 1:  16 of each exercise at all stations

Lap 2:  12 of each exercise at all stations

Lap 1:  8 of each exercise at all stations

Lap 1:  4 of each exercise at all stations

Quick mosey back to the broken flag (sorry).

MOM:

16 high slow flutters

16 flutters

DONE

COT/BOM:  Some prayers among the pax.  Collect P200 funds:  almost to goal!  Beer Mile on Friday to benefit Michael J Fox’s Parkinson’s Foundation.

Moleskin:

-Shovel flags need to be made of fiberglass, not wood.  Tried to jump on shovel second time and it snapped.

-Welcome to visitor Pumpskin Spice

-Final thought:  Today is a brand new day; this day has never been lived before.  It’s a blank canvas.  As you start your day every day, think of 5 things you are thankful for and then go live the day with all the joy, wonder, and enthusiasm you can muster.

Great push men.  As always, a privilege to lead you all.

-Ambien, out

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