Fool’s Day No Burpee Promise

Date: 4/1/19

Fools Day No Burpee Promise

PAX: Brutus, Musk, Schnitzel, Ambien, MiniVan(Q)

Conditions: Clear, Crisp, 52 degrees, strong breeze

Disclaimer: Untrained – push yourself, push the guy next to you

Warmup:

● SSH x 25

● ACF x 15

● ACB x 15

● TTT x 17

● IW x 15

The Thang:

● 2.2 mile run with the following ladder thrown in

○ 1 x V-up, Merkin, Groiner, Jump Squat

○ 2 x V-up, Merkin, Groiner, Jump Squat

● Finished at 19 x V-up, Merkin, Groiner, Jump Squat

DONE

COR

NOR

Announcements: Q-Sheet is wide open for April at The Brig and TYC

Prayers: Musk son (Hake??) returns home next week, Schnitzel final Dr appointment for neck

Moleskin:

● Musk VQ coming to The Brig on 4/12

● Not enough blinky lights at The Brig

● Beer Run (How can you possibly drink 4 beers and run 1 mile in 8 minutes?)

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