The Day Stones Forgot His Gloves

Date: April 1, 2019 The Day of Fools

Conditions: 55 Degrees, Clear and Windy (the warmest it’ll be all day)

PAX: Gambit, Diapers, Dabo, Urkel, Stones, Rachael Ray, Yo-Yo Ma, Buckeye, Joker and Swanson

Disclaimer: YHC is an overweight middle-aged man that is not a professionally trained anything. Exercise at your own risk, don’t get hurt, it’s not my fault. Make sure to push the man next to you.

Warm Up:

100 Burpees on your own
SSH x 20
TTT x 15
Mosey to Bridge and Pritchard, tempo merkins x 15
Mosey to Bridge and Boundary, arm circles x 15 each way
Mosey to Nickel Pumpers, squats x 50 OYO
Mosey to Red Fish, lunges x 30 OYO
Mosey to Bus Lot  Entrance

The Thang:

Partner up, head over to pick up coupons, one per team
Head over to the bus loop for a new thing I like to call the Billy and Benny. Big Boy sit ups facing your partner with your legs close together and pass coupon back a forth with each rep) 5 times x 20, run a lap between each rep.

Return coupons to their rest place

Mosey to the b-ball court.

Suicides – Partner 1 runs a suicide while partner 2 sits on the wall. 2 times

Mary – on the b-ball court, in rapid fire, each Pax calls out the rep going around in a circle and do 10 reps.

DONE!

COT:

  • Always the Unspoken
  • Urkle – He’s been devoting a lot of his time to helping so many young boys and girls, he’s feeling like he’s not devoting enough time to his own. (Something all of probably feel)

MOLESKIN:

Since it’s April Fools, it’s only fitting that I play a joke on the group. The first warm-up called was 100 burpees OYO. Dabo started to walk away saying he was going to get coffee and never return. After I let everyone in on the joke, he seemed better, but he kept an eye on me.

As we were exiting the MOB, Stones comes rolling in on 2-wheels, I guess his alarm clock was off by 3 minutes. I asked him if he had gloves…. he said he didn’t need them #RookieMistake.

There was plenty of mumble chatter during the warm-up from Gambit (as usual).

The partner sit-ups with the concrete block came to me yesterday and i thought it was a good idea… it was terrible. I brought 5 extra pair of gloves just in case. I think Stones was wishing he had gloves at this point.

It was a pleasure to Q for this group of men.

Swanson Out

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