Ladders

Date: 4/4/19
PAX: Ambien, Brutus (5:16), JV, Cardinal, Squid, Goose, Spaghetti-o, Musk, Chumbucket,
MiniVan(Q)
Conditions: Clear, Crisp, 49 degrees, no breeze – Spicoli would have loved the stars
● 10 Burpees for 5:16 arrival
Disclaimer: Untrained – push yourself, push the guy next to you
Warmup:
● SSH x 11
● TTT x 10
● ACF x 10
● ACB x 10
● Mosey to parking deck
The Thang: Merkin Burpee ladder● Begin a traditional burpee with a single push up at the bottom, then complete.
Drop back down for a second burpee with two push ups, then complete. Pyramid
up to 10.
● Deck 1 = 1 merkin burpee
● Deck 2 = 1 merkin burpee & 2 merkin burpee
● Deck 3 = 1 merkin burpee & 2 merkin burpee & 3 merkin burpee
● Deck 4 = 1 merkin burpee & 2 merkin burpee & 3 merkin burpee & 4 merkin
burpee
● Down the stairs to continue up the ladder to a 1-10 merkin burpee
● TOP OF DECK – Work our way back down the ladder with a Groiner Burpee Ladder
● 10 groiner burpee & 9 groiner burpee…..1 groiner burpee
● Finish at Pavilion with 1-6 groiner burpee
Mary
● Legs and arms raised 6” – Arm flutters
● Legs raised 6” arms at iron cross – Seal clap x 10
DONE
COR
NOR
Announcements: Q-Sheet is wide open for April at The Brig and TYC.

Musk VQ Wednesday at
The Brig
Prayers: Brutus co-worker going thru cancer treatments, MiniVan shoulder surgery, all the
unspoken, grateful that we have the ability to get up and workout
Moleskin:
● JV was confused at the beginning, in the middle and I’m pretty sure towards the end
● TYC needs a new shovel flag
● Not much mumble chatter this morning

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