DATE: 4.8.19

CONDITIONS: 63 degrees, still and foggy…hello humidity

PAX: Cookies, Brutus, Hermanos, Smog, Spaulding, Spicoli, Squid-QIC

WARM UP:

-Short mosey

-TTT x 10 IC

-IW x 15 IC

-Mosey to basketball court behind Isl Rec Ctr

THANG:

-Suicide w/ Sumo Squats x 5 ea visit to the baseline

-Mosey to Athletic Ofc parking lot, Flutters x 25, mosey back to basketball court

-Suicide w/ Thrusters x 5 ea visit to the baseline

-Mosey to Athletic Ofc parking lot, Flutters x 25, mosey back to basketball court

-Suicide w/ Merkins x 5 ea visit to the baseline

-Mosey to Athletic Ofc parking lot, Flutters x 25, mosey back to basketball court

Suicide w/ Burpees x 5 ea visit to the baseline

-Mosey to Athletic Ofc parking lot, Flutters x 25, mosey back to basketball court

-Circle up, Dirty Dogs x 20 ea leg IC

-Mosey back to AO

5 MOM

-Booty Kicks x 20 ea leg IC

-Q counts Flutters x 10 while PAX do Leg Lifts, rotating until each PAX has counted out Flutters x 10

-Plank (varying versions)

DONE

COR/NOR

COT:

-Musk VQ on Wed.

-JV Q at TheYachtClub on Tue

-Health issues with aging parents

-Unspoken requests

MOLESKIN:

Good mumblechatter, great effort from all. The humidity is back…HYDRATE OR DIE.

Fill the Q sheet for April.

Squid, OUT

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