A Ladder Down by the River

April 6, 2019

Conditions: ~60 degrees

PAX: Diapers, Peaches, Ball Cock, Joker, Urkel, Big Spur, Sawed Off, Eyeroll(Visitor), Dabo(QIC)

Warm Up:

  • SSH IC x 25
  • TTT IC x 15
  • Imperial Walkers IC x 20
  • Windmill x 20

Mosey to the 1st Bridge(Heyward Cove) on Bridge Street – 40 Dips on the rail

Mosey to the 2nd Bridge(Huger Cove) on Bridge Street – 40 Dips on the curb

Mosey to Oyster Factory boat ramp for:

The Thang:

  • Merkin Ladder – begin at the bottom of the hill – 1 merkin, mosey up the hill to 2nd light pole, 2 merkins, mosey back to bottom of hill, 3 merkins, and so forth, up to 20 merkins.

Mosey to the 1st Bridge(Huger Cove) on Bridge Street – 40 Dips on the curb

Mosey to the Bluff behind the Squire Pope House with a good view of the river, circle up for a round of Lt Dan. 1 Squat/4 Lunges up to 10 Squats/40 Lunges

Mosey to the 2nd Bridge(Heyward Cove) on Bridge Street – 40 Dips on the Rail

Mosey to back to Basketball Court for:

Mary

50 Flutter Kicks IC

Plank low – 60 Seconds

Plank High – 30 Seconds

Plank Right – 30 Seconds

Plank Left – 30 Seconds

DONE!

 

COR, NOR

Announcements:

  • Money has been committed, now we have to finish collecting!
  • Urkel is organizing a Good Friday CSAUP to take place after the morning run.

Prayer Requests:

  • Minckler Family on HH, News coming on Facebook page for info on how to help

Moleskin:

  • Mumblechatter was good and plenty this morning.
  • Sawed Off offered up some good tunes during Mary
  • Eyeroll seemed unfazed by our hill during the Merkin Ladder – there must be bigger hills in Greensboro…
  • Even with the promise of Capri Suns, FloRide still didn’t show up.
  • It was Urkel’s Fault that we did Lt. Dan, He said it was a Merkin Heavy week.
  • Always a pleasure to lead the group!

Dabo Out!

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