Welcome, Intro and Disclaimer
- When: April 6, 2019
- QIC: Spaghetti-O
- The PAX: Brutus, Ambien, Cookies (respect), Smog, Spaulding, Bartman, Chumbucket, Hermanos
- Conditions: 62 Degrees & clear
Warm Up (IC unless noted otherwise):
- SSH x 25
- Through the Tunnel x 15
- Imperial Walkers x 15
YHC decided to test the theory that it is never too far for blocks. Mosey to pick up blocks from the depot head to the offices on the corner:
10 Block Curls
10 Block Presses
Mosey to Waters Edge:
10 Block Squats
Mosey to King Neptune:
10 two-foot QBert stair jumps with a Block press at the top
Mosey to the first gangplank by the fuel dock (Marina):
Advance two gangplanks with the block Press the Block 10 times and return to gangplank 1 without the block
Repeat until you hit the Disney bridge.
Mosey home with a stop for 10 presses.
Return the Blocks
Back to the flag
25 calf raises
30 American Hammers
20 Big Boy sit ups
5 Dirty Dogs Left
5 Dirty Dogs Right
After 4 miles, it was decided that it is indeed never to far for blocks. This group really pushed each other to achieve this workout.
Prayers for the Minckler family. we will be working to help out in some way. Prayers for all those affected by suicide. Prayers for those men unable to join us this fine Saturday.
P200 Fundraising to date is ~$73,000.
F2 for April will be coming out from Spaulding – stay tuned.
~ Spaghetti O Out.