Too Far for Blocks? No.

Welcome, Intro and Disclaimer

  • When: April 6, 2019
  • QIC: Spaghetti-O
  • The PAX: Brutus, Ambien, Cookies (respect), Smog, Spaulding, Bartman, Chumbucket, Hermanos
  • Conditions: 62 Degrees & clear

Warm Up (IC unless noted otherwise):

  • SSH x 25
  • Through the Tunnel x 15
  • Imperial Walkers x 15

The Thang:

YHC decided to test the theory that it is never too far for blocks.  Mosey to pick up blocks from the depot head to the offices on the corner:

10 Block Curls

10 Block Presses

Mosey to Waters Edge:

10 Block Squats

Mosey to King Neptune:

10 two-foot QBert stair jumps with a Block press at the top

Mosey to the first gangplank by the fuel dock (Marina):

Advance two gangplanks with the block Press the Block 10 times and return to gangplank 1 without the block

Repeat until you hit the Disney bridge.

Mosey home with a stop for 10 presses.

Return the Blocks

Back to the flag

25 calf raises

Mary:

40 Flutters

30 American Hammers

20 Big Boy sit ups

5 Dirty Dogs Left

5 Dirty Dogs Right

Done.

Moleskin:

After 4 miles, it was decided that it is indeed never to far for blocks.  This group really pushed each other to achieve this workout.

Prayer Requests:

Prayers for the Minckler family.  we will be working to help out in some way.  Prayers for all those affected by suicide. Prayers for those men unable to join us this fine Saturday.

Announcements:

P200 Fundraising to date is ~$73,000.

F2 for April will be coming out from Spaulding – stay tuned.

 

~ Spaghetti O Out.

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