Better late than never

4-23-19 TYC

PAX:  Bangkok (FNG), Beater, Chumbucket, Gizzard (Charlotte), Goose (Respect, Respect), Musk, Narco, NeNe, Smog, Spaulding, Spaghetti-O, Spicoli (Respect), Squid, Bartman (QIC)

Conditions: 61, light breeze, clear skies…perfect.

Disclaimer: Not a trained professional, push yourself and the guy next to you.

Warmup:  

  • SSH x 50 IC
  • 10 Burpees for late PAX

The Thang:  

  • Mosey to parking garage
  • 20 Burpees OYO
  • Crabwalk up the short ramp
  • Bear crawl up the long ramp
  • Lunge flat section to the next stop, circle back for six
  • 15 Burpees OYO
  • Repeat crabwalk, bear crawl and lunge to next stop, circle back for six
  • 10 Burpees OYO
  • Repeat crabwalk, bear crawl and lunge to top, circle back for six
  • 5 Burpees OYO
  • Mosey to 1st floor
  • Repeat cycle substituting jump squats for burpees and AYG mosey for crabwalk/bear crawl/lunge
  • 10 Burpees once PAX are all back to 1st floor…just because
  • Mosey to bike racks by pavilion
  • 11’s with incline pull-ups and merkins
  • Mosey to flag

1 MOM:  Flutters x 30 IC (thanks Spaghetti-O)

Announcements:  

  • Memorial Day weekend is TYC birthday confluence workout…more to follow

Prayers:  

  • Continued prayers for Nikki
  • Unspoken

Moleskin:

  • 13 started the workout, 14 finished.  Way to stay after it and find us Gizzard.
  • Gloves are always optional but maybe useful when doing bearcrawls in the parking garage.
  • Welcome Bangkok!!
  • 70 burpees + 55 merkins + 55 incline pull-ups + 50 jump squats + too many lunges/bear crawls = very sore glutes

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