PAX: Cookies, Ambien, Squid, Schnitzel, Buckeye, Spaulding, NeNe, QIC Stones
Disclaimer: I am not a trained professional. Exercise at your own risk.
Warmup: SSH x 25 IC, TTH x 20 IC, Mosey to the rec center loop (0.5miles)
The Thang:
21’s
Round 1: Merkins/V-Ups
21 merkin, 21 v-ups, 200 m run
18 merkin, 18 v-ups, 200 m run
15 merkin, 15 v-ups, 200 m run
12 merkin, 12 v-ups, 200 m run
9 merkin, 9 v-ups, 200 m run
6 merkin, 6 v-ups, 200 m run
3 merkin, 3 v-ups, 200 m run
Round 2: Squats/LBC
3 squats, 3 LBC, 200 m run
6 squats, 6 LBC, 200 m run
9 squats, 9 LBC, 200 m run
12 squats, 12 LBC, 200 m run
15 squats, 15 LBC, 200 m run
18 squats, 18 LBC, 200 m run
21 squats, 18 LBC, 200 m run
Mosey to the flag (0.5miles)
Mary :
Freddie Mercury x 25 IC
American Hammer x 25 IC
Flutters x 25 IC
1 min plank
Done
Prayers – Thanksgiving for this group of men and the accountability that comes with it. Unspoken. That we can lead in whatever role we serve in the community.
Moleskin – Congrats to Schnitzel on the birth of his baby during Mary. 13 lbs, 9 oz. #disturbing
Good push by all. It was an honor to lead you guys this morning.
Stones
