It was a perfect spring morning. I pulled into the parking lot of the #MOB AO. Admittedly I have been on the mend since the P200 and his CSAUP the weekend before it. I wasn’t sure what to expect in turnout. Two #HIM’s who never disappoint showed up in full spirit and muscled through the Devil’s Mile.
PAX: Diapers and Peaches
There were a few confirmed obligations out there. I guess the rest of the MEN of Bluffton were out of town or perhaps in the #FARTSACK.
We did a little warm up of 25 SSH’s and 10 Merkins then hit the short loop of the track.
Bear Crawl .20 Mile
Burpee Broad Jump .20 Mile
Lunge .20 Mile
Sprint/Mosey .20 Mile
We called it short on the Crab Walk due to time and hit the swing set for a few Derkins and Rev Crunches with our feet in the swing. 2 Reps of Each x 5 Sets
We gathered at the SF for 20 Seal Jacks and 25 Arm Flutters.
Prayers for us being there. Followed by Q Source at Corner Perk led by Diapers.