Humid Blimps

PAX: Rachel Ray, Roker, Swanson, Big Spur, Cowbell, Dabo, Ballcock, Stones, Joker, Squealers, Diapers, Gambit, Peaches (QIC)

Conditions:  72ish and a Steam-box

Disclaimer: Don’t hurt yourself

Warm Up:

Merkin x 10 IC

SSH x 15 IC

TTT x 15 IC

Mosey to Parking Lot, then to Bruin/Prichard

AC x 15 IC (both ways)

Mosey to Nickel Pumpers

IW x 15 IC

Mosey to Lawrence/Boundary

Thang:

BLIMPS

Burpees x 5 Lawrence/Boundary

Lunges x 10 (each leg) Boundary/Lawton

Imperial Walkers x 15 (each leg Dabo)  Lawton/Calhoun

Merkins x 20 Calhoun/Lawrence

Pull-ups x 5

Squats x 30 Lawrence/Boundary

Rinse and repeat but double reps #crowdpleaser

Rinse and repeat original reps x 2

Swanson lead Indian Run to AO (Diapers made sure to get in front of Dabo)

1 MOM

Flutters x 25 IC

Done!

COR

NOR

Announcements:

-Check Presentation soon

-Men’s Breakfast 05.16.19 6:45-8:00 Downtown Deli $12.00

-Bible Study Gump’s Thursday 5:15

-FIA Starts 05.14.19 (Women Only), tell your M.

Prayers:

-Several Local families struggling with Cancer

Moleskin:

-Swanson missed 1st round of Blimps to change cloths in bathroom to match Stones.

-Gambit got some Trim this weekend, upside-down in the back of his boat?

-Per Swanson, the only safe place to run in the Town is in the middle of the road.

-Don’t Question Stones about the check presentation unless you want to be Stonewalled, he needs no help or suggestions

-The tropical trash juices were extra ripe this am

 

 

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