Paver Party with DORA

05.15.19 @ The Brig

PAX:  Hardhat, Brutus, MiniVan, Hermanos (Including Shoes), Cookies (Respect), Chumbucket – QIC

Conditions:  65, Perfect

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 25 IC

TTT x 10 IC

Imperial Walkers x 15

Arm Circles x 10 IC (forward)

Arm Circles x 10 IC (back)

3/4 Mile Mosey

 

The Thang:

DORA with Pavers

Partner Up and complete all activities(including run) with a paver in each hand at all times

50 Burpees

100 Merkins

150 Big Boy Situps

200 Side Shoulder Raises

250 Squats with Pavers over your head

Other partner runs the outside of the parking lot with pavers

 

Mary 

American Hammers x 30 4 Count, IC

Hello Dolly x 30 4 Count, IC

Flutters x 30 IC

Done

COR

NOR

Announcements:  Convergence at Coligny Beach May 25th. The Elementary School still needs help with their greenhouse build. The M will be conducting her VQ on Friday, get your ladies out there!

Prayer: Squid’s dad’s upcoming surgery, Brutus’ family as they struggle with his grandmother in laws dementia

Moleskin: MiniVan grimaced when we started divvying up the pavers. Pavers get heavy. It was a special treat to get in a Wednesday morning workout since the M’s getting into FiA.

Its always a pleasure to lead this group of men.

Chumbucket out!

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