05.15.19 @ The Brig
PAX: Hardhat, Brutus, MiniVan, Hermanos (Including Shoes), Cookies (Respect), Chumbucket – QIC
Conditions: 65, Perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today.
SSH x 25 IC
TTT x 10 IC
Imperial Walkers x 15
Arm Circles x 10 IC (forward)
Arm Circles x 10 IC (back)
3/4 Mile Mosey
DORA with Pavers
Partner Up and complete all activities(including run) with a paver in each hand at all times
150 Big Boy Situps
200 Side Shoulder Raises
250 Squats with Pavers over your head
Other partner runs the outside of the parking lot with pavers
American Hammers x 30 4 Count, IC
Hello Dolly x 30 4 Count, IC
Flutters x 30 IC
Announcements: Convergence at Coligny Beach May 25th. The Elementary School still needs help with their greenhouse build. The M will be conducting her VQ on Friday, get your ladies out there!
Prayer: Squid’s dad’s upcoming surgery, Brutus’ family as they struggle with his grandmother in laws dementia
Moleskin: MiniVan grimaced when we started divvying up the pavers. Pavers get heavy. It was a special treat to get in a Wednesday morning workout since the M’s getting into FiA.
Its always a pleasure to lead this group of men.