No breeze on the island either

05.22.19 @ The Brig

PAX:  Radar, Minivan, Nae Nae, Hermanos, Brutus, Decoy(Raleigh), Spaulding-QIC

Conditions:  75 degrees, still and a lot of humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

Arm Circles x 10 IC (forward)

SSH x 20 IC

TTT x 10 IC

Seal Jacks x 20 IC

IW x 10 IC

Smurf Jacks x 20 IC

Squats x 20 OMC

The Thang:

Mosey over to the basketball courts and find a spot on the sideline

10 Groiners then bear crawl across the court and back

10 Groiners, 20 V-ups then lunge across the court and back

10 Groiners, 20 V-ups, 30 Mtn Climbers then crab walk across the court and back

10 Groiners, 20 V-ups, 30 Mtn Climbers, 40 Plank Jacks then lunge across the court and back

10 Groiners, 20 V-ups, 30 Mtn Climbers, 40 Plank Jacks, 50 LBC’s then bear crawl across the court and back

Circle up for a round of Lt’ Dan’s up to 7 squats and 28 lunges

Indian Run the long way around the school complex back to the shovel flag

Mary 

Dirty Dogs x 10 IC (each leg)

Air Presses x 25 IC

Hello Dollies x 20 IC

BBSU’s x 10

Flutters x 30 IC

1 Burpee for Spicoli!

Done

COR, NOR

Announcements: Upcoming convergence this Sat. at Coligny Beach for 2 yr anniversary of the Yacht Club.

Prayer: Unspoken

Spaulding shared the following he found the night before:

Tired, But Never More Awake

Until next time ~Spaulding

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