Not before a round of golf

05.28.19 @ The Yacht Club

PAX:  Hard Hat, Spaghetti O, Musk, Singlet, Tramp Stamp, Gilligan, Squid, Chumbucket, Minivan, Brutus, Goose, Weinstein, Ironbutt(Chattanooga), Scar(Atlanta), Beaufort(Raleigh), Spaulding-QIC

Conditions:  72 degrees, still and a lot of humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.


SSH x 20 IC

TTT x 10 IC

Seal Jacks x 20 IC

Air Circles x 10 IC (forward and back)

Raise the Roof x 10 IC

Hill Billies x 15 IC

2 Lines…Indian Run around Town Centre eventually ending up to grab the blocks.


Each PAX grab a block and circle up on the field near the playground.

Round 1:  Squat x 1….Curls x 4 up to 10 & 40 just like Lt. Dan’s

Mosey to the other side of the park by the pavilion and find a spot on the wall

10 Derkins, 20 Step ups, 30 Dips OYO

Mosey to the field and line up

Bear Crawl across the field and crab walk back

Mosey back to the blocks.

Round 2:  With the blocks:  BBSU’s x 1….Chest Press x 4 up to 10 & 40

Mosey around the park and circle up at the flag.


Dirty Dogs x 10 IC (each leg)

Hello Dollies x 15 IC

Flutters x 25 IC



Announcements: Check presentation at the MOB on June 19th 0515.  Thanks to Squid for leading the beach workout and Memorial Day Murph at the Yacht Club this weekend.

Prayer: Unspoken.  Prays for Weinstein’s brother Matt who just had a heart attack


-Good push by all and glad to have three visitors join us.

-Brutus shared the bday gift he got from his M…..a Squatty Potty…he thought it was a gag gift, she did not

-YHC grabbed the Q late last night to prevent the NUC workout.  Rookie mistake on doing curls and chest presses as I forgot I was playing golf this afternoon.

-Singlet questioned “who pissed off the the Q” just before bear crawls and crab walks……

Until next time ~Spaulding

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