Anybody missing a shoe?

06.04.19 @ The Yacht Club

PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC

Conditions:  74 degrees, still and a lot of humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.

Warmup:

SSH x 20 IC

TTT x 10 IC

Seal Jacks x 20 IC

Air Circles x 10 IC (forward and back)

Raise the Roof x 10 IC

Hill Billies x 15 IC

2 Lines…Indian Run around Town Centre eventually stopping at the four corners on Main Street.  Stay in the two lines for a bear crawl IR down Main St. back to the fountain….crowd pleaser!

Thang:

Partner up and each team grab one bike tube

Round 1:  BOMBS x 10

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 10 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Once the 6 is in Alt Shoulder Taps x 20 and Mtn Climbers x 20

Round 2: BOMBS x 15

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 15 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Once the 6 is in find a spot on the wall for Step-ups x 20 and Dips x 20

Round 3: BOMBS x 20

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 20 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Plank or circle back for the 6

Round 4: BOMBS x 5

Burpees, Overhead Claps, Merkins, Big Boys, Squats x 5 each

Resistance run down Main Street to the 4-way.  Switch off and run back

Circle up at the flag.

Mary 

Dirty Dogs x 15 IC (each leg)

LBC’s x 20 OYO

Flutters x 30 IC

Done

COR, NOR

Announcements: Check presentation at the MOB on June 19th 0515.  Mud Run at JCB on June 15th.

Prayer: Schnitzel’s travel plans with the troops, Narco and his failing hip, Goose on getting back in the gloom

Moleskin:

-Good push by all and glad to have three visitors join us.

-Hard Hat found a Hoka on 278 just outside the AO.  He was determined to pick it up and find out what PAX lost a shoe

-A lot of mumble chatter on the Bear Crawl Indian Run….well done!

-Spicoli likes the number “50” so we had to do the last set of 5’s

-Squid corrected me on the pronunciation of “Appalachian” trail…I’m from the north and don’t care.

Until next time ~Spaulding

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