PAX: Madoff, Static, Ballcock, Kiffin, Coach K, Harbaugh – GO BLUE!, Cowbell, Buckeye – QIC
8 PAX gathered on the pad of pain to find out they were Q-less for the morning. After some brief pleasantries, it was time for YHC to shoot from the hip and the PAX got moving one minute late.
Disclaimer: YHC is not paid, not trained, lacks skill, and is making stuff up this morning, you are exercising at your own risk.
-SSH x 25 IC, while 2 PAX join in on the fun. YHC did not recognize Ballcock in his Indy 500 visor and had to verify he wasn’t an FNG.
-Imperial Walkers x 20 IC
-TTT x 15 IC
-ATMs x 20 x 10 x 10
-Mosey to the pull-up bar and the PAX each have themselves a six-pack. Pull-up x 1, Burpee x 5, Pull-up x 2, Burpee x 4 and so on.
-PAX mosey the parking lot stopping for some SSH OYO and tempo merkin x 10.
-PAX do not walk past the pull-up bar without doing pull-up x 1.
-PAX mosey to the nice field and pair up for some DORA. Partner 1 performs the exercise while Partner 2 runs to the band camp trailer and back to the start point. Count is cumulative for the following:
-Diamond Merkin x 100
-Big Boy Sit-up x 200
-Jump Squat x 300 #crowdpleaser #legdestroyer
-The prize for finishing early was 10 good burpees OYO and then PAX all finish DORA together with the final pair.
-TTT x 10 IC
-PAX mosey back to the pull-up bar because Buckeye will never let a good pull-up bar go to waste.
-PAX form a single file line at the Pull-up bar and each PAX performs 1 pull-up and 1 hanging knee raise, and gets back in line. Rinse and repeat with 2 reps and then 3 reps.
-PAX stay in single file line at a dry Pull-up bar for 1 mountain climber pull-up and 4 hanging knee raises, and then 2 mountain climbers pull-ups and 5 hanging knee raises.
-PAX mosey to the pad of pain for:
Flutters x 20 IC and DONE at 0601.
-Announcements, prayer requests, and Shout Out.
-Pull-up count for the morning was 25. #solidwork
-Great group of men this morning with great mumblechatter and the PAX got after it.
-Two Buckeye takeaways from this morning at the Buck:
- Anyone can Q! String together a few warm-up exercises, there is always DORA for The THANG, find a pull-up bar or do 11s for some filler time, lead an ab exercise or two and your DONE. Bottom-line is step-up and lead. Lead in the gloom, lead in your homes, lead in your community.
- Get out of your comfort zone and visit a different AO from time to time. You’ll get to know some more good dudes and find a renewed energy and motivation with the change of scenery.
-As always, an honor and pleasure to lead this group.