PAX: Joker, Dabo, Swanson, Toothless, Buckeye – QIC
Conditions: Humid with excellent cloud cover
Disclaimer: YHC is your Q, you know the drill.
-SSH x 25 IC,
-LAC Forward x 10 IC, LAC Backward x 10 IC, Air Press x 10 IC, Ray Lewis x 10 IC
-Copperhead Squat x 15 IC
-Windmill x 15 IC #jokerpleaser, is he alright over there?
-ATMs x 10 x 10 x 10
-Mountain Climber x 15 IC
-TTT x 15 IC
-SSH x 25 IC
-PAX mosey the paved path to the benches for:
-Dip x 21 OYO #foreshadowing
-PAX mosey across the field to link up with Toothless who has now joined the crowd after taking the long way around to the AO from his house.
-PAX mosey to the shovel flag and circle up for Super Duper 21. Dabo makes a motion that the PAX take this show to the basketball court. Joker seconds, Swanson doesn’t get a vote because he’s town staff, but democracy rules in this case and the PAX mosey to the basketball court for:
Super Duper 21
-PAX perform Super Duper 21 from 1 to 21 reps. PAX perform all exercises together and go around the circle with each PAX leading the group
-YHC leads it of followed by Dabo, Swanson, Toothless and Joker, rinse and repeat around the circle until all reps are complete with a few 5 and 10 counts mixed in:
-Diamond Merkin (single count), WWI Sit-up (single count), Jump Squat (on your own), SSH (4-count in cadence)
-Crucible Merkin (single count), WWII Sit-up (singe count), Jump Squat (OYO), SSH (4-count in cadence)
-Wide Merkin (single count), WWII Sit-up (single count), Jump Squat (OYO), SSH (4-count in cadence)
PAX mosey around the AO and back to the basketball court to finish up:
Reps 16-21 and DONE!
-Regular Merkin (single count), Big-Boy Sit-up (single count), Jump Squat (OYO), SSH (4-count in cadence)
-Announcements, prayer requests, and Shout Out. #TAP for the cadets involved in the training accident at West Point.
-Rep Count was solid: 231 Merkins, 231 sit-ups, 231 jump squats, 231 (4-count) SSH.
-Calling cadence when physically spent varied wildly by each PAX, but everybody led the group! Great work men.
-Swanson, our fine government employee, gave a quick reminder of things you can legally do when your 18 (smoke, vote, and join the USMC!) at rep 18.
-Swanson, again with no shortage of mumblechatter, at rep 19 let the PAX know that age 19 was his second-first year of college.
-21 Jump Squats OYO is now named 21 Jump Street at the MOB again courtesy of Swanson.
-Joker barely broke a sweat the entire workout, but the PAX weren’t convinced that was necessarily a good thing. Buckeye, Toothless, and Dabo looked like they jumped in a pool.
-As always, an honor and pleasure to lead this group.