With no one stepping up to the plate on Sunday night, I took it upon myself to pick up the shovel flag and lead what ever group of men showed up the next morning.
5:15am – Wheels up on a morning of fun.
Welcomed Everyone and with no FNGs, we started.
Disclaimer – I’m a fat middle aged guy that has difficulty with everything, if I can do it, so can you. Push and encourage the man next to you. Don’t hurt yourself.
Warm Up – IC unless otherwise stated
SSH x 15
LAC x 10 (each way)
TTT x 10
Equals 35 Reps
Reverse lap to the basketball courts and circle up.
The Thang– 1000 Rep Challenge
50 x OYO (Repeat)
- Big Boy Sit UPS
- Mountain Climbers
- Alternating Shoulder Taps
- Monkey Humpers
- Lap around the Track
Equals 900 Reps
Mary – Each PAX calls out the exercise for 10 reps x 14
Equals 140 Reps
In 45 minutes as a group we did 1,075 reps and ran 1 mile! (I didn’t even need Urkel to help count.)
Announcements – Check presentation on June 19th at the MOB. We have all worked so hard over the past few months, everyone should attend to show support.
COT – Unanswered and Hair Clog’s employee’s son.
Moleskin – Starting our morning I gave the PAX the option to chose their workout… Workout A or B, Gambit didn’t like that idea and said a few choice words, so I continued with my plan. The first few exercises everyone was thinking that this would be a piece of cake, they were sorely disappointed. After Buckeye’s Super21 on Saturday, I wanted to bring the same amount of pain and suffering to everyone on Monday morning. During Mary, the constant flipping for exercises caused a lot of mumble chatter about what happens on a Saturday night with the M.
It was a pleasure working out with this group of men.