6-10-19 @ The Brig.
Weather: 85 Degrees and humid.
On Deck: Hard Hat (QIC), Brown Shorts (Visitor), Brutus, Mini Van, Musk, Squid, Spicoli.
Warm Up: 10 TTT, 15 AC forward, 15 AC Reverse, 15 Air Presses, 20 SSH.
The Thang: Mosey to the fitness play ground next to the buses. We then began an 11’s workout on the dip bars with merkins and dips.
Mosey to the Rec Center parking lot and did 10 merkins, 20 LBC’s.
Mosey to the baseball field parking lot and did 10 merkins, 20 LBC’s and 20 air squats.
Mosey to the rear high school parking lot and did 10 merkins, 20 LBC’s, 20 air squats and 5 burpees.
Mosey to the front entrance of the middle school and did 10 merkins, 20 LBC’s, 20 air squats, 5 burpees.
Mosey to the high school pull up bars and did 10 merkins, 20 LBC’S, 20 air squats, 5 burpees and multiple rounds of 2 pull up sets. We worked on no kipping and extending your arms.
Mosey back to AO but did 2 rounds of merkins on the way.
No time for Mary!
Announcements – P200 check presentation, Mud Fest, Turtle Trot and F2 Happy Hour.
Prayers – Done!
Thank you to Brown Shorts (Greenville visitor) for joining us at the Brig….
Always a pleasure and until next time…..